Even though people sleep more during the lockdown, the sleep quality has worsened according to a recent UK Survey from King’s College London. More than 50% of the UK population said their sleep is more disturbed during the lockdown while 33% said they feel less rested though they sleep longer. So, how to get better sleep? If you wonder how to improve your sleep quality and get a good night's sleep during the lockdown period, you have come to the right place.
Creating a sleep-inducing bedroom is one of the most important aspects of improving the quality of your sleep. Your bedroom should be a place that promotes comfort and relaxation. Most people ignore this important aspect and experience a reduced quality of sleep at night. Here are some tips to maximise comfort and minimise distractions in creating a sleep-inducing bedroom to get a good night's sleep.
Get A High-Performance Mattress And Pillow
A quality mattress and pillow will ensure you are comfortable enough to relax and improve the quality of your sleep. It makes sure your spine gets enough support to avoid aches and pains during sleep. Today's high-performance mattresses have many sleep-inducing features such as temperature control, spine and neck support, motion transfer resistance, and allergy-friendliness.
Introduce Pleasant Aromas
A calming scent will let you sleep better at night. Lavender is a great essential oil that provides a soothing and fresh smell in your bedroom. It is proven to lower stress, pain, and anxiety levels by reducing your heart rate. Geranium also has a relaxing effect on your mood. It is a great way to soothe the mind and fall asleep soundly.
Find An Agreeable Temperature
The bedroom temperature shouldn't be a distraction to your sleep. If the room temperature is too hot or too cold, it can affect the quality of your sleep. The latest research supports sleeping in a room with a temperature of around 65 degrees. It improves the quality of your sleep at night.
Avoid Light Disruptions
Excess light exposure can disturb your internal biological clock and impact the quality of your sleep. A high quality sleep mask like the 3D Sleeping Eye Mask by Medi Grade is the best solution to block excess light and prevent it from interfering with your rest. It’s great to invest in sleeping masks that provide a 100% light-blocking experience and total ergonomic comfort. Sleep masks can help reduce tension, improve relaxation, and drift off into a peaceful sleep.
Maintain A Quiet Environment
Keeping the noise levels to a minimum is important to guarantee a good night's sleep. Earplugs are the most effective solution to quieten the bedroom and improve your sleep quality at night. Your quality of sleep is just as important as the amount you get. With the Medi Grade's Silicone Ear Plugs, you can significantly increase your quality of sleep. They are your best choice to enjoy a deep, restful, and relaxing sleep. The earplugs are designed to expand gently and stay in place and form an airtight seal.
Sleep plays a key role in your overall well being. It’s important to try what works for you to make you sleep easier and make the quality better.
Disclaimer: This article is not intended to be a substitute for professional medical advice. If you have any significant health issues that affect your sleep, it is recommended to consult with a primary health care provider.