Stress is a natural reaction to a potentially dangerous circumstance that allows us to react fast. It can also inspire us to make great changes in our lives and complete tasks. When we are stressed on a daily basis, though, both physical and emotional problems might develop.
This is why National Stress Awareness Day in the UK has become an integral part of the calendar. It's a way to not only shed light on the impact of stress but mental health issues in general.
Here is more on this time of the year.
What Is UK National Stress Awareness Day?
National Stress Awareness Day, held on the first Wednesday of November, was founded by ISMA (International Stress Management Association) Chair Carol Spires. This is a special day reserved to help people recognise the impact stress can have on an individual's health over the short and long term. It is a way to appreciate this hidden condition and why it's important to tackle it head-on.
National Stress Awareness Day is a way to teach people what to look for and how to stay healthy.
Tips For Managing Mental Health
-
Exercise More
The one thing you should be doing with the Stress Awareness Month 2021 has to offer is to exercise more than before.
Just start slow whether it is going for a 30-minute walk or even a 15-minute swim at a local pool. Just get moving.
This will help you focus on the moment and help alleviate stress better than anything else ever could.
-
Maintain Work-Life Balance
Work-life balance is one of the hardest things to understand and that is why people struggle. It is not easy to deal with these things and that is what creates issues.
You have to find a way to separate work from the rest of your life.
Make time for your family, friends, and everything in between. You should not be thinking about what you're going to do for work all the time as that is going to increase your stress.
-
Get More Sleep
Getting enough sleep is a real hurdle for people and it can lead to unhealthy habits where a person is in a constant state of fatigue. National Stress Awareness Day is a wonderful opportunity to learn the benefits of getting more rest during the day.
You should be getting at least 7-8 hours of sleep to reenergize and make the most of your health.
-
Take Time Out To Relax During The Day
Stress awareness week is all about understanding the value of taking time to do things you enjoy. It is not always about working all the time or only doing what others want you to do.
Whether it is exercising, reading a book, or just going for a stroll through the local park, it is always best to do things you like doing from time to time.
It helps alleviate stress and allows you to focus on your health.
-
Ask help from a health professional
You should always seek treatment right away if your stress is harming your capacity to work, your relationships, or your quality of life. Get the medical attention you need for any existing or new concerns you're having. If you don't know where to look for help, talk to your primary care provider, who may be able to refer you to someone.
Final Thoughts
UK National Stress Awareness Day is an important time of the year as it lets you focus more on yourself. A lot of people don't do this and continue to go through the motions of life without understanding why they're feeling down all the time.
This is a day that helps raise awareness for men and women struggling with the stresses of life. With National Stress Awareness Day 2021, it is a great chance to learn more about yourself and how to stay healthy moving forward.
