The human body hosts a wide array of defenses that help protect different parts from infectious pathogens and diseases. The ear is a remarkably sensitive organ that can detect audio frequencies ranging from 15Hz to 28KHz in ideal conditions, picking up the faintest vibrations and relaying them to the brain.
In this article, we look at the best ways to practice ear hygiene at home and list some of the best ear wax removal tools.
What you should not do in any circumstances?
- Do not wash your ears with water during shower or with any other liquid for that specific purpose.
- Do not Use objects like pens or pencils to clean your ears.
- Avoid using cotton buds frequently to clean your ears.
- Avoid noisy areas without your ear plugs.
How to practice good ear care
1. Use Ear Plugs
Great ear plugs are going to make all the difference in the world when it comes to loud noises. The ear drums can take a pounding when they are heavily exposed to loud noises whether it's in the middle of a construction project or a rock concert.
This is why you should invest in ear plugs such as the Silicone Sleeping Plugs by Medi Grade. These ear plugs are going to be lightweight, easy to put on, and perfect for extensive use.
2. Clean Your Ears
Sometimes, the ear wax can become congealed far inside the outer ear canal. Pushing the hardened wax with a cotton earbud or any other tool can result in more pain and difficulty.
How to clean your ears?
The more stubborn kinds of wax are best cleaned with a bit of water. This process is called ear washing and is perfectly safe if done with the proper tools. Various tools such as Medi Grade Ear Syringe can gently nudge the ear wax out of the canal. For times when a bit more power is required, the Medi Grade Ear Wax Removal Bottle for personal use can be employed for the best results. You can also invest in the Olive Oil Ear Drops by Medi Grade to make this process even more easier.
3. Turn the volume down
Listening to music happens all the time whether you are sitting in a car or rocking a new pair of headphones. However, it's important to understand the impact of loud noises on your ears.
Turn the volume down and make it a habit right away. Otherwise, long-term exposure to these noises will be difficult to manage and is going to lead to poor hearing clarity.
4. Manage Stress Levels
Stress levels are often ignored when it comes to ear care routine
Stress can lead to a wide array of unwanted symptoms including issues with your hearing. Take the time to meditate, relax, and simply take your focus off of those daily stresses.
We shouldn't take our ears for granted. Taking care of your ears it's all about maintaining your ear care routine, especially when it comes to ear cleaning. By cleaning your ears, you are going to stay on top of your cerumen levels and keep your ears happy.