News and Tips for Better Health Care
Ways To Practice Self-Care At Home
You should take good care of your body, mind, and soul every day to live happily. Most people have stressful jobs and tend to forget to make time for themselves. Self-care is usually last on their agenda. Hence, getting started...
How Snoring Affects Relationships - Here Is What You Need To Do!
Sharing your bed with the person you love is the ultimate act of trust and intimacy. But snoring is causing more and more couples to get a "sleep divorce," or an arrangement to sleep in separate rooms just to avoid...
Ways a Tongue Scraper Can Improve Mouth Hygiene
Your tongue can have a lot of things that need to be removed from it to keep it healthy. After all, you'll find dead skin cells and debris build-up present. This is one of the things that can contribute to...
Ways To Get Better Sleep During Lockdown
Even though people sleep more during the lockdown, the sleep quality has worsened according to a recent UK Survey from King’s College London. More than 50% of the UK population said their sleep is more disturbed during the lockdown while...
Tips To Maintain Mental Wellbeing While Staying At Home
When going through such changes as having to stay home in lieu of going out, it's only natural to feel stressed. Here are some great ways to continue improving mental wellbeing while staying at home during lockdown. These are all...
How to safely clean your Airpods?
Listen To Perfection With Clean Ears And Clean AirPods You can use your AirPods for all sorts of entertainment including audiobooks, podcasts, and even full series. Thankfully the design of AirPods has meant we can wave a very happy goodbye...
Caring For Your Ears During Summer
Summertime is fast approaching. It's the best time of the year to enjoy outdoor activities and appreciate the good weather. Camping, swimming, carnivals, musical events, and other popular outdoor events are quite common during this time of the year. Even...
How and when to use a gel face mask?
Getting home after a long and exhausting day at work makes you look in the mirror in sadness and despair: such a tired face, with swollen, puffy eyes and with oily and dull skin! What to do to leave your...
How Neck Pain Can Affect Your Sleep
Living with neck pain can be debilitating. Not only can it affect daytime activities but it also wreaks havoc on a person's sleep. The end result becomes a vicious circle of sleepless, uncomfortable nights and painful days. However, there is...